null

How You Handle Stress

Scientifically proven way to gauge your stress level. See what stresses you out most during your day and make improvements for a stress free life

Learn More

null

How You Exercise

``Go hard or go home`` is no longer the efficient way to work out. Optimize your recovery. High HRV means you can give it 100% at the gym. A low HRV means you should probably take it easy

Learn More

null

How You Eat

Every person is unique, and so is their reaction to certain foods. See which foods agree with you. High HRV after a meal means the food you ate was easily processed. If HRV is low, consider ditching those food items

Learn More

Clients