Heart Rate Variability (HRV) shows the true performance of your bodies internal system
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Watch the full HRV episode from the Komodo Tec Podcast
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What is Heart Rate Variability (HRV) ?
Heart Rate Variability measures the time difference between each successive heart beat, in milliseconds.
HRV is an FDA-Cleared biomarker that gives us the best indication of ones overall health, stress level, recovery level and food sensitivities.
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A Good HRV means your heart rate is volatile and the time difference changes beat to beat
If your heart rate is fairly static and acts like a metronome, it's a poor HRV
What's A Good Heart Rate Variability?
This is the part of your nervous
system which responds to everything. From the foods you eat, exercise, sleep, stress, etc.
Anything that could have a negative affect on your body will trigger a stress response from your brain
HRV is the world's only tool that can accurately capture this stress response from your brain
A Low HRV indicates a high level of stress, whereas high HRV indicates fairly low stress and better health
The AIO Smart Sleeve is the only device that uses a live ECG / EKG to extract heart rate variability
We use a 2-minute evaluation on the AIO App to show you're current health status. We call it the Health Score™
How Does It Work?
Case Studies
Diet and HRV
Stress and HRV
Training and HRV
How does KOMODO HRV Score Compare to other products
HEALTH MADE SIMPLE
WE SIMPLIFIED THIS PROCESS.
With the AIO Sleeve App, we make HRV unbelievably easy to understand and use. Our proprietary algorithm creates a unique health score based on the 5-star scale.
See The App
With the AIO Sleeve App, we make HRV unbelievably easy to understand and use. Our proprietary algorithm creates a unique health score based on the 5-star scale.
IMPROVE YOUR DIET
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Be Your Own Nutrition Coach
You can use heart rate variability (HRV) to see exactly how different foods affect you. Don't listen to TV doctors or health "gurus," listen to your own body.
Try different foods and see whether your HRV goes down or not and optimize your diet.
OPTIMIZE YOUR EXCERCISE
Be Your Own Personal Trainer
The "go hard or go home" strategy doesn't work for everyone. In fact if you are over training, you are causing great damage to your body.
Know Your Stress And Control It
REDUCE STRESS
HRV is the only tool that shows your actual stress level. Whether it's stress over work, anxiety or minor issues, you can know how every little thing affects your body and to what extent.
causing constant strain / stress and not allowing yourself to recover will lead to negative health effects in the future.
You can pin point daily stressors and work to control how you react in real time.
First, find your baseline Health Score™/ HRV by recording for a few days
Then, monitor daily and see how HRV is affected by daily activity
