What is Heart Rate Variability (HRV) ?
Heart Rate Variability measures the time difference between
each successive heart beat, in milliseconds.
HRV is an FDA-Cleared biomarker that gives us the best indication
of ones overall health, stress level, recovery level and food
rate is volatile and the time
difference changes beat to beat
and acts like a metronome, it's
a poor HRV
This is the part of your nervous
system which responds to
everything. From the foods you
eat, exercise, sleep, stress, etc.
Anything that could have a
negative affect on your body
will trigger a stress response
from your brain
HRV is the world's only tool that
can accurately capture this stress
response from your brain
A Low HRV indicates a high level of
stress, whereas high HRV indicates
fairly low stress and better health
The AIO Smart Sleeve is the only
device that uses a live ECG / EKG
to extract heart rate variability
We use a 2-minute evaluation on
the AIO App to show you're current
health status. We call it the Health
easy to understand and use. Our proprietary algorithm
creates a unique health score based on the 5-star scale.
we make HRV unbelievably
easy to understand and use.
Our proprietary algorithm
creates a unique health score
based on the 5-star scale.
IMPROVE YOUR DIET
Be Your Own
You can use heart rate variability (HRV)
to see exactly how different foods
affect you. Don't listen to TV doctors
or health "gurus," listen to your own
HRV goes down or not and optimize
OPTIMIZE YOUR EXCERCISE
Be Your Own
The "go hard or go home" strategy
doesn't work for everyone. In fact
if you are over training, you are
causing great damage to your
Know Your Stress
And Control It
HRV is the only tool that shows your
actual stress level. Whether it's stress
over work, anxiety or minor issues, you
can know how every little thing affects
your body and to what extent.
causing constant strain / stress and
not allowing yourself to recover
will lead to negative health effects
in the future.
work to control how you react in
Score™/ HRV by recording for
a few days
HRV is affected by daily activity