Heart Rate Variability (HRV) puts a numerical value on your stress level. It's the only way to gauge emotional stress in real time.
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Any emotional/mental stress will trigger a response from your brain.
How It Works
High stress causes HRV to decrease
Low stress causes HRV to increase
HRV Is Your Bodies Check Engine Light
TRACK YOUR STRESS LEVEL THROUGHOUT THE ENTIRE DAY
FIND THE HIGH STRESS PERIODS IN YOUR DAY
PERFORM STRESS REDUCTION TECHNIQUES AND OPTIMIZE YOUR STRESS MANAGEMENT
