Article updated June 1, 2024 It’s now 2024 and Fitbit looks to be on life support. It has been many years since Fitbit introduced anything of note. However, they are doing their best to get out of its stagnant past by adding some additional features and even launching a new version of the Fitbit Ace LTE…
If you are looking for ways to increase your HRV score, look no further than your current diet and food intake. Heart rate variability has become such a crucial tool in the every day lives of millions. It gives you the ability to monitor stress levels, workout recovery, resiliency, and so much more. The question…
Last Edit [ June 2024 ] By Elvis Goren, KOMODO In this Article… There is a lot of misconception about heart rate variability (HRV) online and in prominent medical papers. If you search “ What is HRV “ you will see two things. First you’ll see some vague articles from Harvard health, WebMD and Johns…