There is no question that the fitness market is one of the most competitive ones out there. Whether it’s gyms, supplements, clothing or wearable technology, there are thousands of companies looking to out-duel one another. F45 is a company that is learning that the hard way. New gyms are popping up on the corner every…
The human body is by far the most interesting and complex ecosystem system to be created. It’s made up of millions of interdependent parts working together to achieve some kind of homeostasis, or balance. Some parts are more important than others. And there is no doubt that the parasympathetic nervous system (PSN) is most crucial…
[Updated for: April, 2024] Looking for a WHOOP alternative? it’s about time. After years of sales, and millions of data points, WHOOP users are looking for an alternative while their CEO looks for other business avenues. It seems $30/month just isn’t enough from its millions of users. Luckily, there are tons of better alternatives to…
Losing weight is a challenging task. While there are many ways to achieve weight loss, like sticking to a strict diet and exercising regularly, the process itself must be sustainable. CTV News reports weight loss that is unsustainable—such as highly-restrictive keto diets—are unhealthy. In fact, these even cause fast weight regain because these just do not work…
Whether you like or not, wearable health technology is here to stay. What was once a niche market with simply products that only tracked steps, has now turned into one of the largest consumer markets in history. The wearable market is expected to double by 2024. This decade, especially, the industry has seen some incredible…
Stress has always been known as the “silent killer.” It is the root of almost all, serious chronic diseases and conditions known to humankind. Everything from heart disease, suppressed immune system, inflammation, respiratory disease, hypertension, kidney disease and even cancer can be traced back to high stress levels. Hate to start of the article on…
In the last decade, we have been witnessing what seems to be incredible innovation in the healthcare tech sector. Behind the scenes, the industry is so massive with so many key players and together they control the resources and the message that gets out to the public. We all heart the catchwords like artificial intelligence…
In this article, we will answer some of the most burning questions regarding heart rate variability. We will discuss what a normal HRV range looks like as well as why you need to be monitoring your HRV every day. We’ll debunk some HRV myths and really provide an accurate picture of what heart rate variability…
2024 is already looking like the peak year for the wearable tech industry. Not only are we seeing hundreds more products, but we’re also seeing better products as pioneer companies begin to perfect their technology. People are beginning to weed out the marketing BS and realize which wearable products are truly the best. Today, we’ll…
It’s no secret that the big medical companies want to keep all of their best innovative tech to themselves, their corporate clients and away from the everyday consumer. The reason is simple; they charge other businesses insane amounts of money for their health solutions. Prices that don’t make sense to the common individual who deserves…